Counseling, the most ill thought word, as for layman visiting a counselor means you may be affected by severe mental disorders or in short you are MAD. However counseling is just a means of sharing your thoughts and the therapists being non-judgmental through your difficult times. In addition brainstorming to deal effectively with issues and thereby leading an effective life. Since it’s a one-to-one process, and the therapists being non-judgmental, the most reliving part is that there is no breach of trusts and the person is allowed to be themselves and not being what others want them to be.